Therapists & Therapies
I have been working at Holycombe for 6 years now, when I lived in London I worked at Holycombe one day a week. Then 5 years ago I moved to the area and now live only a few miles away.
I have over 10 years experience in massage. Over the years I have done more courses, and now offer the following: No Hands Massage, Aromatherapy, Hopi Ear Candling, Reiki Healing and Rejuvanessence. Rejuvanessence is a rejuvenating face massage which can help eradicate the signs of ageing such as fine lines and wrinkles.
NO HANDS Massage is a deep, releasing, rejuvenating and nourishing massage technique. The massage is both deeper and more relaxing than conventional massage. This new form of massage is one of the most powerful new massage treatments available, it can work on every level, physical, energetic, emotional, mental and spiritual. Injuries, aches and pains can be smoothed away through the sheer power of healing touch. Once you have experienced a treatment, you will want nothing else.
This massage can help the body heal its self, while you relax. It can also help with reducing pain, anxiety and depression, as well as improved sleep. This massage is so powerful, you can feel the benefits long after the massage session is finished. For more information about this amazing massage go to www.nohandsmassage.com
For more details of all the therapies I offer, please see my website www.pambennett.com or call me to discuss which therapy will suit your needs. My telephone number is 07887 661 253.
NEW KUNDALINI YOGA CLASSES BEGINNING THURSDAY 1ST OF OCTOBER
Monday 9:30 – 11 am
7:30 – 9 pm
Thursday 9:30 – 11 am
7:30 – 9 pm
£10 a class
Essential to book in advance, to reserve a spot, (email above), and so I know who to let know if I am not able to make it!
If there is strong interest for other times on Mondays and Thursdays, do let me know too to see what I can do. Please see last paragraph for reservation info.
Kundalini Yoga is best understood by experiencing it. Like many forms of yoga, it uses breath, movement, meditation and mantra in very specific ways and orders to generate energy and vitality, ultimately so we can live more joyful, potent lives.
You accomplish so many things in any one Kundalini Yoga session, it is a checklist heaven. Movement, meditation, flexibility, (you are as young as your spine is flexible), deep-breathing. In studies it has been shown to tone the vagus nerve, (your body can relax faster after stress) and encourage nuero-plasticity, (creates new neural pathways), all of which can help us shift our perspective and take positive action, as opposed to getting stuck in pre-programmed reactions. It gets you out of your mind and in you to your body where so much wisdom can be found and the practise of it amplifies awareness on all levels. According to yoga, many of the meditations burn off bad karma…and though this is getting into dodgy metaphorical territory….all I can say is good things do seem to happen when your practise is strong!
If you feel at all inspired, please come down to one pf my classes. Beginners and advanced welcome and accommodated for. When people say they don’t want to go to yoga because they are embarrassed that they are not good enough I want to shake the world. There is no such thing. Yoga is for everyone at any age or stage of anything. There is always a way to modify an exercise. The criteria to be successful at yoga, is to turn up, and do your best to connect to yourself and join in with the class according to your own inner authority on that particular day. Some days you might be really active and others you might want to go gently. Just rest when you have had enough of any particular exercise. I hope part of the benefit of taking this class is that you learn when you need to rest and when you need to challenge yourself to go on - mastering the art of knowing which is appropriate for you at any given time is invaluable wisdom. Some positions are held for a few minutes and this means those that really want to push themselves physically will get the opportunity and get in some ‘high intensity training’ like action and those that don’t can do a few seconds only and then rest.
Much of Kundalini yoga is done with your eyes closed, or focused on a certain point, so for any self-conscious people, you don’t need to worry it will feel quite a private experience. We do some mantras out loud and at times this is done along to music. Some people love this and others don’t but please don’t let this put you off. Just listen if you prefer and sing along in your head until you feel more comfortable.
Wear comfy clothes, bring a yoga mat, and a blanket or something to keep you warm. It’s important to keep warm during the shivasana (relaxing part), if possible.
Due to current restriction and government guidelines, there is a maximum capacity of 6 including me. First come first serve basis! If you plan to be a regular I can reserve that for you too, but week by week is fine. Please give me at least 24 hours’ notice, so I can fill the space, if you have booked and can’t make it. And of course, if you have symptoms, on the day is fine. After many months without work I will need to take Costume work as it comes up, and so I may not be able to make every class either. I will give you 24 hours’ notice too! And of course, if I ever feel symptomatic, I will cancel as early as I can.
Look forward to see you there 💛
REWILDING YOUR HEALTH
NOT ACCEPTING NEW CLIENTS AT THE MOMENT
Justine has spent the last 20 years in the healing arts, training in Nutrition, GAPS, NMT, MTI, ITEC, Thai Massage & Kundalini Yoga. Having completed the ADAPT training at the Kresser Institute for Functional and Evolutionary medicine in California, she is now focusing on using a functional medicine approach for her health practise. Functional medicine encourages a truly collaborative relationship between practitioner and patient. It considers everything in the patients life from conception to now including diet, lifestyle, stress, stress management, sleep, happiness, social interaction, movement, emotional well-being, air, water, exposure to environmental toxins, current health picture and dis/ease state. These factors, collectively known as the exposome, are the main drivers influencing epigenetic expression (the turning on and off of genes) determining health and vitality.The underlying cause of any symptom, syndrome or disease is always searched for and tackled at the roots. It uses clinical evidence, the latest research, advanced diagnostic testing to make the most informed treatment plan, the emphasis being on diet, lifestyle and stress management and then nutraceuticals, supplements, and herbs where needed, (or referrals if more appropriate).
ADAPT trained Practitioner at the Kresser Institute for Functional and Evolutionary Medicine
Nutrition Advisor The College of Natural Nutrition
Kundalini Yoga Teacher 200 hour, Yoga Alliance
Massage MTI, ITEC, THAI
NMT - The Feinberg Method
I have always been a psychic as a little girl I remember seeing spirits in my bedroom and used to spend alot of time outside playing with the nature spirits. My gifts have been passed down the family line, my welsh grandmother was known for reading the tea leaves in the air raid shelters during the second world war. . Having known alot of psychics whilst growing I picked up my first pack of tarot at the age of 16 and has continued with my spiritual development since then. Having travelled extensively I have also discovered many gifts in the healing field and ways of reading and have put the best together which I now uses in my own practice. I have a long list of healing modalities that I can offer as well as using tarot I also channels higher beings who can help you in all areas of your life.
A reading can help you to find out more about:
Relationships, Love, Work, Health and more..
for channelled readings please bring your questions with you.
Some of the healings include:
The Adam Kadmon Activation/ 24 strand DNA activation
This activation activates the 12 physical and 12 spiritual strands of the DNA, enabling you to hold more light in your light body. The benefits of this are tremendous for your spiritual growth as well as for those already on the path of light and healing.
Your spiritual gifts may come to the surface and obstacles removes as you align to your true purpose. Lifting you up new heights you will find your life has alot more meaning.
Some of the other benefits include:
Relief from anxiety and stress
Becoming physically infused with Light
Allowing you to see more clearly who you are and where you can go
Greater physical energy and mental acuity
Increased emotional stability
Strengthened immune system and response
Assistance in breaking of old unhealthy habits (like smoking, etc.)
Increased brain function and thought clarity
Assistance in increasing personal abundance
Assistance in creating positive relationships
Negative energy can get stuck in the aura causing physical disease, trauma and repeated emotional patterns. By removing the blocks and filling with light the client is able to move forward in their life in a healthier and happier way.
An Etheric surgery treatment can have a major affect on your life.
Angel Light Healing
Cleanse and sooth your aura and body with the enormous healing power of the Angels. The Angels will work in your energy, soothing, healing & clearing all parts of you and sealing your aura with huge light and care. Feel cared for, surrounded in love and experience the peaceful presence of the Angelic realms.
Energy clearing and negative emotional release can be done on an individual basis.
Call to book 01608 730052
mobile: 07721 176083
Reflexology works reflex areas on the feet or hands which correspond to organs and systems of the body. Working these reflexes affect the associated organs and body systems enabling them to decongest, rebalance and to stimulate healing.
Reflexology is a relaxing treatment that promotes better health to help a variety of conditions.
I offer one hour treatments. Buy five and get the sixth for free.
Do get in contact for more information.
m:07875 136040, e:firstname.lastname@example.org
Holistic & Ayurvedic Massages and Facials
Ariadne Los FHT
07540 293 183
Holistic & Ayurvedic Massages and Facials
Swedish Full Body Massage; Back Neck Shoulders Massage; Indian Head Massage: Ayurvedic Lifting Facial Massage; Ayurvedic Foot Massage; Jade Stone Massage; Lava Shell Warming Back Massage; Pamper Facials.
Mobile Treatments; Pamper Parties; Gift Vouchers
I offer holistic and Ayurvedic massages at Holycombe, and at my own studio located in a peaceful and scenic setting in Brailes. I am a member of FHT. Contact me to discuss your requirements.
Mobile 07540 293 183
Hypnotherapy is the use of a naturally occurring state of deep relaxation and visualisation techniques. It is a gentle and relaxing state that everybody can and does experience on a daily basis. It is very much like daydreaming.
In hypnosis, you will always be aware of what is going on around you and able to control everything you do and say. You will just be in a very relaxed state which allows you to access thoughts and memories without distraction. Each person has the ability to come out of the trance state whenever they wish to do so.
Rebecca uses hypnotherapy to help children and adults to alleviate a wide range of unwanted habits and feelings and also to help clients focus on fulfilling their potential in many areas of life.
Some common issues that hypnotherapy can help with are:
Anxiety & stress
Lack of self confidence
Addictions and dependencies
Grief & bereavement
Behavioural issues in children
Ticks and habits
Fears and phobias
Post traumatic stress
Please visit www.rebecca-williams-hypnotherapy.co.uk for further information and to see how hypnotherapy might help you!
Caroline Warhurst (UKCP, IATE) is an Integrative Arts Psychotherapeutic Counsellor. She trained at The Institute for Arts in Therapy and Education. Caroline has 7 years experience of working in Addiction, substance misuse, the Criminal Justice System and Mental Health Services. She has also worked as a Reiki Practioner and Fitness Trainer and Body Balance Teacher as well as a Dance Teacher for children. Caroline has a private practice at Holycombe Holistic Retreat Centre and enjoys using the Arts, Bodywork, guided/mindful meditation and Ecotherapy.
A Mindful Massage is practiced with mindful awareness. Each session is different and starts with an informal chat about what you feel you would benefit from.
These unique sessions are usually 1 - 1/2 to 2 hour full body massages that can include guided visulisations, focused hand placing and stillness practice.
Extra attention is given to the areas you mention and any other "hotspots" found during the session. The muscles are gradually softened with gentle manipulation and techniques such as Deep Tissue Massage and Myofascial Release.
The body naturally wants to heal itself, and does so if given the right conditions. Stress and mind fatigue slows down or prevents this process from happening.
During the sessions as relaxation deepens, a quiet stillness emerges, enabling thoughts and emotions to subside. This quietening of the mind supports a calm that is tranquil and serene. It is difficult to describe in words because it touches the heart of your true nature.
This is an opportunity to release your physical tension from your body and also to connect with who you are. Reconnecting with your essence and letting go of repeated thought patterns and reactions also gives you a fresh perspective on life's situations.
Family. and. Relationship
Depression. Anxiety. Migraine
Eating Disorders Self Harm
Terminal Illness Bereavement
I have been a Counsellor for thirty five years. My work has given me wide and varied
experience in the challenges that life can present to us all, some expected and some without warning.
It has been my privilege to share the journey through adversity with many brave people.
T : 01608 684969
M : 07595 082007