We currently have three lovely Yoga teachers all doing different Yoga at Holycombe - 

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Maddy Lesser Yoga - Wednesday morning, 9.30 - 11.00 bigmad@btinternet.com teaches everything from

Dynamic Vinyasa to Restorative to Meditation.

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Claire Graham Yoga -  Wednesday evening 7.30 - 8.30 - Yin Yang flow cgyoga.org.uk

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Justine Rosenshield offers  Kundalini Yoga, Breath-work and Meditation  classes  Contact: jdubsyoga@gmail.com

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Justine Rosenshield - Kundalini Yoga

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The classes are  designed so that you can feel completely comfortable  exerting  yourself minimally or maximally depending how you are feeling on any given day Kundalini yoga leaves you heart centred, feeling recharged, grounded,  with second to none focus, razor sharp intuition,  a renewed connection to self,  back in the present moment where connection to others is much more profound and  ready to face your day with grit and grace.  Please see below in section titled: About Kundalini Yoga, for further information  and what to bring. 

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KUNDALINI YOGA  - MONDAYS Starting Monday 23rd October

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730pm -9pm  Kundalini Yoga - (includes meditation and breath-work and sacred chants) -  Please register interest @ jdubsyoga@gmail.com

Price:

Drop in 90 minute  class: £15 

Pay by the  term, in full at the start,  90 minute  classes  work out at £12 a class this way

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KUNDALINI YOGIC MEDITATIONS  - THURSDAYS Starting  26th October

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8.00pm -9pm  Kundalini Yoga Meditations - (includes breath-work and sacred chants).

Please register interest @ jdubsyoga@gmail.com

Price:

Drop in 60 minute  class: £10 

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if you might be interested in a Thursday morning class (11.15 - 12.45) please email me  @ jdubsyoga@gmail.com

 

AVAILIBILITY: Please email in advance to check availability and to let me know you are coming.

 

Left over from the old calendar, there are some day workshops on that will mean there wont be classes that day, so vital to email to check. This is just for a short transitional period that there is overlap, and thereafter will become more consistent. 

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Contact: jdubsyoga@gmail.com

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Would you be interested in a class at other times? Please email me at  jdubsyoga@gmail.com  to register interest and when I have enough names I will start one up up. 

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PRIVATE CLASSES

£60 for a private 90 minute  class at Holycombe, 1-6 people. More than 6? Each extra person on top   £10

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Contact: jdubsyoga@gmail.com

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ONLINE CLASSES:

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I happy to do private online classes. Please be in touch to arrange. 

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Please register interest  for zoom classes along with preferred times  and

possible availability, and when I have enough people I will start one. 

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Contact: jdubsyoga@gmail.com

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ABOUT KUNDALINI YOGA:

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Kundalini Yoga is best understood by experiencing it. Like many forms of yoga, it uses breath, movement, meditation and mantra in very specific ways and orders to generate energy and vitality, ultimately so we can live more joyful, potent lives.

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You accomplish so many things in any one Kundalini Yoga session, it is a checklist heaven. Movement, meditation, flexibility, (you are as young as your spine is flexible), deep-breathing. In studies it has been shown to tone the vagus nerve, (your body can relax faster after stress) and encourage neuro-plasticity, (creates new neural pathways), all of which can help us shift our perspective and take positive action, as opposed to getting stuck in pre-programmed  reactions. It gets you out of your mind and in you to your body where so much wisdom can be found and the practise of it amplifies awareness on all levels.  According to yoga, many of the meditations burn off bad karma…and though this is getting into dodgy metaphorical territory….all I can say is good things do seem to happen when your practise is strong!

If you feel at all inspired, please come down to one of my classes. Beginners, advanced and in-between are welcome and accommodated for. When people say they don’t want to go to yoga because they are embarrassed that they are not good enough I want to shake the world. There is no such thing. Yoga is for everyone at any  age or stage of anything. There is always a way to modify an exercise. The criteria to be successful at yoga, is to turn up, and do your best to connect to yourself and join in with the class according to your own inner authority on that particular day. Some days you might be really active and others you might want to go gently. Just rest when you have had enough of any particular exercise. I hope part of the benefit of taking this class is that you learn  when you need to rest and when you need to challenge yourself to go on - mastering the art of knowing which is appropriate for you at any given time is invaluable wisdom. Some positions are held for a few minutes and this means those that really want to push themselves physically will get the opportunity and get in some ‘high intensity training’ like action and those that don’t, can do a few seconds only and then rest. 

Much of Kundalini yoga is done with your eyes closed, or focused on a certain point, so for any self-conscious people, you don’t need to worry it will feel quite a private experience. We do some mantras out loud and at times this is done along to music. Some people love this and others don’t but please don’t let this put you off. Just listen if you prefer and sing along in your head until you feel more comfortable.

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Wear comfy clothes, bring a yoga mat, and a blanket. It’s important to keep warm during the shivasana (relaxing part), if possible.

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Look forward to see you there 💛

 

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