Winter Cleanse Yoga Retreat
Weekend run by:
Winter is a time to strengthen the immune system, to reflect, heal and find mental clarity.
I’d love you to join me on a journey deeper into what wellbeing means for you, and from that knowledge to find sustainable, practical ways to bring about positive change in your life.
The retreats provide a gentle way to cleanse, nourish, rebalance your system, allowing you to return to yourself.
We will practice yoga together, exploring physical, mental and spiritual balance through movement and breath.
We will cook and eat together learning how food can nourish our bodies and balance our entire selves.
I've been running retreats for 14 years, you are in good hands;)
Going on retreat is an act of loving service to yourselves, to your family and to the world. The impact of this gift is far reaching.
📷Booking on one of my retreats will donate 30 trees in your name as I am now fundraising in aid of TreeSisters.
A Typical Day:
08.30-09:00: Superfood shake
09.00-11.00: Morning breathwork, Vinyasa yoga & Yoga Nidra
11.30-13.30: Preparing and eating raw & cooked lunch
13.30-14.30: Silent walk, private consultation, treatment or just time to chill out
14.30-15:00: Tea & raw snack break
15.00-16.00: ‘Healing Living Kitchen’ class
16.00-17.00: More treatments to pamper yourself / free time
17.00-18.30: Restorative/Yin yoga & meditation class
18.30-20.00: Food preparation & delicious vegan meal
20.30-21.30: Yoga Nidra / meditation / movie
“Forget the free and connecting yoga, forget the delicious, highly nutritional shakes and meals, forget the beautiful, birdsong-filled, natural surroundings….what you have in this retreat is spiritual advice offered with insight and love, freedom of heart and mind and a solid platform to build again. Perfect.”
Nina Edmond, Bristol
“As a long time practitioner of yoga, I take great joy in discovering teachers like Rina who recognize the sacredness of this practice. Her passion for transformation, wealth of knowledge and a depth of presence serve as a beautiful foundation upon which humor, levity and love prevail. Deep bow.”
Ryan Seaman, Los Angeles
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