Summer Cleanse Yoga Weekend

Weekend run by: 

Rina Golan

Website:

Beginning:

Summer it the perfect time for the body to cleanse fully, allowing for deep relaxation and regeneration.

I’d love you to join me on a journey deeper into what wellbeing means for you, and from that knowledge to find sustainable, practical ways to bring about positive change in your life.

Your body is already an expert at detoxifying and restarting itself .

At the retreat, I provide is time, space, techniques and practices to help you help yourself and find a more balanced lifestyle.

The retreats provide a gentle way to cleanse, nourish, rebalance your system, allowing you to return to yourself.
Please see my Yoga Cleanse Retreats video for more information.

 

Rina run a number of seasonally tailored retreats throughout the year for over 10 years now. The groups are small (10-20 people) so that I can spend time with each participant and so that for the period of the retreat we can spend time together as a living community.

 

The retreats are suitable for anyone who would like to spend a weekend in nature learning about wellbeing, healthy clean food and yoga.  Beginners are welcome as well as all ages.

 

Booking on one of Rina retreats will donate 30 trees in your name as I am now fundraising in aid of TreeSisters.

 

A Typical Day

08.30-09:00: Superfood shake
09.00-11.00: Morning breathwork, Vinyasa yoga & Yoga Nidra
11.30-13.30: Preparing and eating raw & cooked lunch
13.30-14.30: Silent walk, private consultation, treatment or just time to chill out
14.30-15:00: Tea & raw snack break
15.00-16.00: ‘Healing Living Kitchen’ class
16.00-17.00: More treatments to pamper yourself / free time
17.00-18.30: Restorative/Yin yoga & meditation class
18.30-20.00: Food preparation & delicious vegan meal
20.30-21.30: Yoga Nidra / meditation / movie

The Accommodation

 

The LODGE has three bedrooms; two twin rooms and one triple room plus one shared bathroom.
• twin room: £355 shared
• triple room: £355 shared

The MAIN HOUSE
has six bedrooms; two ensuite twin rooms, one twin room and three single rooms with double beds. There are four shared bathrooms.
• ensuite twin room: £425 shared
• twin room: £385 shared, £495 single occupancy
• single room: £385 shared, £495 single occupancy

The STUDIO
is a two bedroom studio flat with its own bathroom.
• shared: £385 (double bed)
• single occupancy: £455 (single bed)

There is also an option for GLAMPING in a yurt.
• shared glamping: £330

Glamping in the Gazebbo £335 (double bed)

Bring your own tent £295

Rina Golan info@rinagolan.co 

 

“Rina’s narrative, pure love of the practice, knowledge and humour are unique” Lyndsay Whyte, Bristol

 

“As a long time practitioner of yoga, I take great joy in discovering teachers like Rina who recognize the sacredness of this practice. Her passion for transformation, wealth of knowledge and a depth of presence serve as a beautiful foundation upon which humor, levity and love prevail. Deep bow.”

Ryan Seaman, Los Angeles

 

Watch the retreat 5 minutes video here: https://www.youtube.com/watch?v=Jnrx5wkPGhU&feature=emb_logo

 

More info: https://www.rinagolan.co/retreats/

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Email/Contact Number:

Our Address

Holycombe, Whichford, 

Shipston-on-Stour,

Warwickshire, CV36 5PH

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E-MAIL:

enquiries@holycombe.com

EMERGENCY CONTACTS

(for more info click)

Sally and Andy: 01608 684239

Antonia: 07974 080013

Christophe: 07415 268393

Freddie: 07539 912917

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Cotswolds Camping

Spanish Holiday House

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