Spring Yoga Cleanse Retreat

Weekend run by: 

Rina Gola

Website:

Beginning:

Let yourself be nourished.

Spring is the best season for a quick liver cleanse; for rest and rejuvenation.
In these retreat you will deepen your yoga practice, exploring physical, mental and spiritual balance through movement and breath.
We will cook and eat together learning how food can nourish our bodies and balance our entire selves.
We will reconnect with nature and with our natural selves.

This retreat is suitable for anyone who would like to spend a weekend in nature; learning about wellbeing, healthy clean food and Yoga.

Beginners are welcome as well as all ages.

Let yourself be nourished.

Let yourself go inwards and explore the places that need attention.

Let yourself acknowledge that this inner work is intrinsically linked to service beyond ourselves.
Food

Beautiful, organic, seasonal, and where possible, local food is central to every retreat. Nourishment is a core element of my work and the retreats include guidance and education of how you can use food to rejuvenate the self.
During our time together you will learn how to prepare superfood shakes, smoothies, cook healthy delicious food, including raw chocolate and turmeric shots (all sugar, gluten, animal protein free).
Yoga

Teaching yoga is a joy I have had the opportunity offer guidance on the mat for the last 13 years. During the retreats I offer supportive playful classes suited to beginners as well as those who have spent more time on a yogic path. The classes focus on the liver and lymphatic system meridians using vinyasa and restorative yoga, and breathing exercises to regenerate and support the nervous system. We will also look at companion breathing exercises to help alkalize the body and stimulate the liver function.

We will finish the sessions with meditation or Yoga Nidra, an ancient form of deep relaxation to set intention and release deep tensions.
You can read more about my style of yoga here.
Seasons

Our bodies respond to the cycles and rhythms of the year. I design my retreats to honour and move with these.

A Typical Day

08.30-09:00: Superfood shake
09.00-11.00: Morning breathwork, Hatha flow yoga & Yoga Nidra
11.30-13.30: Preparing and eating raw & cooked lunch
13.30-14.30: Silent walk, private consultation, treatment or just time to chill out
14.30-15:00: Tea & raw snack break
15.00-16.00: ‘Healing Living Kitchen’ class
16.00-17.00: More treatments to pamper yourself / free time
17.00-18.30: Restorative/Yin yoga & meditation class
18.30-20.00: Food preparation & delicious vegan meal
20.30-21.30: Yoga Nidra / meditation / movie

The Venue
Holycombe retreat centre is a beautiful, family-run, eco country house set in a verdant wooded valley on the edge of the Cotswold village of Whichford.
A natural stream rises from a holy well in the nearby wood, passes though the grounds and down a waterfall.

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Email/Contact Number:

Our Address

Holycombe, Whichford, 

Shipston-on-Stour,

Warwickshire, CV36 5PH

Contact Us

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E-MAIL:

enquiries@holycombe.com

EMERGENCY CONTACTS

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Sally and Andy: 01608 684239

Antonia: 07974 080013

Christophe: 07415 268393

Freddie: 07539 912917

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Our Other sites:

Cotswolds Camping

Spanish Holiday House

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