Winter Cleanse Yoga Retreat
Weekend run by:
A winter weekend retreat in the Cotswolds
I’d love you to join me on a journey deeper into what wellbeing means for you, and from that knowledge to find sustainable, practical ways to bring about positive change in your life.
Winter is a time to strengthen the immune system, to reflect, heal and find mental clarity.
The retreats provide a gentle way to cleanse, nourish, rebalance your system, allowing you to return to your self.
A Typical Day:
08.30-09:00: Superfood shake
09.00-11.00: Morning breathwork, Vinyasa yoga & Yoga Nidra
11.30-13.30: Preparing and eating raw & cooked lunch
13.30-14.30: Silent walk, private consultation, treatment or just time to chill out
14.30-15:00: Tea & raw snack break
15.00-16.00: ‘Healing Living Kitchen’ class
16.00-17.00: More treatments to pamper yourself / free time
17.00-18.30: Restorative/Yin yoga & meditation class
18.30-20.00: Food preparation & delicious vegan meal
20.30-21.30: Yoga Nidra / meditation / movie
“Forget the free and connecting yoga, forget the delicious, highly nutritional shakes and meals, forget the beautiful, birdsong-filled, natural surroundings….what you have in this retreat is spiritual advice offered with insight and love, freedom of heart and mind and a solid platform to build again. Perfect.”
Nina Edmond, Bristol
Event Facebook Page:
/ 01373 673241